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Red Chilli: Uses, Benefits, Side Effects

We all love eating foods that are spicy however, we are unaware of the negative consequences and negative consequences. It’s true that eating large amounts of red chilli that make our food hot and spicy can cause heartburn and digestive problems. The problem isn’t over as the consumption of large quantities of powdered red chilli can cause serious health issues.

The property of Red Chilli:

Red chillies are a great source of numerous health-enhancing substances that can enhance the various biological functions in the body. The benefits of red chillies include these:

It may have the properties of analgesics (relieves any pain)
It may have an anti-inflammatory effect.
It may have the properties of an antimicrobial.
It may have anti-oxidant properties.
It may have the properties of an anti-ulcer.
It may have anti-cancer properties.
It may have the capacity to increase memory
It may have the effect of decreasing blood sugar levels.
It may have the effects of lowering blood pressure.
It may be a factor in lowering cholesterol.
It may also possess anticoagulant properties.
It can aid in losing weight
It may have an antihelmintic property (stops the spreading of the worm)
It may be related to the healing power of injuries.

Possibilities to use chillies red:

Red chilli is used as a spice and condiment. It is one of the most important plants used to treat various ailments throughout the years in different countries and ancient civilizations. The advantages of red chilli can be summarized in the following way:

1. Red chilli can be utilized to treat osteoarthritis pain.

According to the research conducted by Arthritis Research UK, red chilli capsaicin may be beneficial in the fight against osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. The reason for this is that capsaicin may be capable of reducing the amount of the chemical P (a neurotransmitter responsible for pain) which transmits messages of discomfort to brain, which blocks transmitting pain throughout our body. Therefore, red chillies can help treat osteoarthritis caused by pain. However the data provided isn’t enough to warrant the use of just red chillies for treating the pain of arthritis. Therefore, more studies on humans are required.

2. Red chilli can be used to treat inflammation

In studies on animal models (Monsereenusorn and co. 1980) It was found that red chillies could possess an anti-inflammatory effect which could aid in decreasing swelling. The anti-inflammatory properties of red chillies may be due to the flavonoid and phenolic components. Also, capsaicinoids and capsinoids, both of which are alkaloid compounds present in red chillies, could also have anti-inflammatory properties that block the production of chemicals that trigger inflammation in the body. However, more studies on humans are required to study the effects of red chillies in managing inflammation within the human body.

3. Red chilli can be used to assist in the fight against obesity.

Based on the study (Arora and Co. 2011, and Whiting and co. 2012.) Red chillies may be a factor in managing weight. In many animal and clinical studies, it was found to reduce the body’s fat accumulation and increase metabolism of fat. Furthermore, research conducted within clinical environments have revealed that the regular intake of chillies could increase body temperature and oxygen demand , leading to the loss of body weight as well as the oxidation of fat in the body. Furthermore, it boosts how much energy used and reduces appetite, which helps to lose weight. While studies have demonstrated the advantages of red chillies for losing weight, it is recommended that you seek a doctor’s consultation is required before implementing red chillies as a part of your weight loss plan and only when advised by your physician.

4. Red chilli can be used to treat the symptoms of diabetes

Red chillies may be linked with a blood sugar-lowering effect. Consuming chillies regularly that have a red hue could reduce the production after meals of glucose in the serum. Red chillies may have the ability to block enzymes responsible for producing glucose. An animal study (Anthony and Co. 2013, 2013) discovered the blood sugar levels and the weight of the animal model increased. However the research was done on animals, not with humans. Therefore human studies on an extensive scale are required to establish the effectiveness of red chillies in managing the symptoms of diabetes in people. The condition of diabetes is severe disease that requires proper assessment and treatment. So, it is important to consult with a doctor and seek advice from them.

5. Other uses for chillies red:

In the ancient times, Mayas and Aztecs were the most well-known people who utilized chillies red to treat asthma, cough soreness, as well as to ease discomfort in the teeth.
Red chilli is a great source of phytochemicals such as flavonoids, phenolics , and vitamins. They are antioxidants that help in the fight against degenerative diseases .
Red chillies can be an analgesic agent (pain-killer) due to the primary ingredient in it, its compound, capsaicin. Red chillies are used in patches to make nasal sprays for the dermis, as well as topical ointments that ease discomfort.
Red chillies may contain antimicrobial properties that could effectively fight infections caused by viruses, fungi, and bacteria.
Red chilli is a great remedy in the treatment of many ailments such as stiff joints, headache, bronchitis, as well as cough.
A study of humans (Snider M. and co. 1992) discovered that those who took a nasal spray composed of capsaicin extracted from red chillies alleviated symptoms such as sneezing, congestion, and the rhinitis (stuffy nose discharge).
Red chillies may have a effects on wound healing. Capsaicin could have demonstrated slow healing of skin lesions. Capsaicin applied to the skin has relieved skin inflammation (itching sensation) which is a sign of the condition called Psoriasis (skin skin condition).

While studies have demonstrated the benefits of red chilli on various illnesses, they’re not enough and require more research to establish the true magnitude of the positive effects of red chillies on human health and well-being.

How Can I Use Red Chilli?

Red chillies are a versatile plant that can be used in either dried or fresh (powdered) kinds. They are widely utilized as a condiment and spice. 1. You can use red chillies to make

Vegetables that are fresh or processed
Spice powder that comes in dried forms that can make your soup or sauce spicy
Food coloring agents that gives your food an extravagant red appearance
Red chillies that are dried can be utilized to make the well-known condiment “Shiro” powder.

Do not consume excessive amounts of the red chilli powder. Consuming too much can cause negative consequences. We suggest that you do not substitute or stop taking your current medications or replacing it by using ayurvedic and herbal treatments for red chilli, without consulting a physician as well as an Ayurvedic doctor. They will be able to recommend the most effective method of it.

The Negative Effects of Red Chilli:

Although numerous studies have demonstrated that red chillies pose no danger, there are studies that indicate that they may cause certain adverse effects. The adverse effects of red chillies are described as follows:

Skin injury The first time you touch red chilli on the skin can cause serious irritation to the skin.
Burning pain
A sound that resembles the tinnling (prickling feeling)
Erythema (skin redness)
Oedema (swelling)
Blisters
Itching (itching)

Injuries in the eyes Initial contact with the eyes may cause an involuntary reflex that will shut the eyeslids.
Eyes redness
Swelling
Persistent pain
Lacrimation (excess tears)
Photophobia

Injuries to the nasal tract The inhalation of red chilli powder can cause an immediate inflammation in the mucous membrane in the respiratory tract.
Throat irritation
The feeling of burning
Coughing or choking
Shortness of breath
Constant sneezing
The incapacity of speaking

A stomach-related injury Consuming too many chillies that are red for an extended period of time could cause stomach discomfort.
Cramping
Pain
motions which are loose
Chronic gastritis
Kidney/liver damage

Extreme injury: Red chillies could be a source of aflaoxin (carcinogen). Aflatoxin’s presence may be caused by poor harvesting methods, post-harvesting and farming practices which could cause adverse health consequences.
Skin cancer
High blood pressure
Headache
The risk of having a stroke is higher and heart attacks are also more likely.

If you experience any of these reactions , be certain to go immediately to the hospital, talk to your physician of choice and get the appropriate treatment.

Strategies to Use With Red Chilli:

Consuming red chillies in small quantities is safe. But, the general guidelines should be followed due to the adverse consequences and interactions with drugs. .

Patients who are taking blood pressure medications should avoid red chillies as their components can interfere with medicines and cause the the effectiveness of medications.
There isn’t any significant study that supports the benefits of red chillies among pregnant or lactating mother’s. So, it is advised to seek consult a physician prior to using the herb since it’s a contamination source that can impact your health.
It is essential to be careful when you give red chillies to children and adults, as red chillies may cause adverse effects that can cause stomach upset in adults and children.
The web browser HTML0 isn’t advised to make use of red chillies for the purpose of self-medicating. Consultation with an expert doctor is necessary to avoid any future issues.

Red chillies may cause toxic toxicity that is dangerous. It is therefore essential that you are aware of dangers of this herb, and to be aware of the unusual appearance of red chillies that can affect your health.