Expert-backed Ideas for Sustainable and Safe Weight Loss iNewstelegraph

Many people are fasting to lose extra pounds. You may consume food in a window and fast for the remainder of the day. It helps you lose weight. However, complete fasting is not a good idea because you will always think about food.

According to user-posted Immudi plan reviews, you need to first focus on your body and then think about weight loss. You need to consume an anti-inflammatory diet to stay healthier and lose weight more gradually than by completely fasting.

Have control over what you consume

You need to control what you consume every day. The subscribers of Immudi will receive a diet plan and tools to measure their progress toward weight loss. It recommends the best anti-inflammatory diet considering your sleep patterns, age, habits, and eating habits through simple daily quizzes.

Many people say they want to lose 20 pounds. Instead of setting a big target for weight loss, you need to first set a small weight loss target. For example, you can set a target to lose 5 pounds in two or three months.

Moderate weight loss reduces the risk of illnesses like cardiovascular diseases, stroke, type 2 diabetes, and certain types of cancer. Losing 5 to 6 pounds over two to three months keeps you in good health. It means you need to aim to lose 5 to 10% of your total weight, according to healthcare experts.

Avoid sugary drinks and snacks

What you consume daily is very important for your weight-loss goals. You will naturally shed extra pounds by consuming quality food. The health experts at Immudi say you need to avoid sugar in your diet to shed weight. It helps to metabolize your carbohydrates. Therefore, it is suggested to avoid the intake of high-glycemic foods like soft drinks, processed carbs, and sugary snacks. It is also necessary to cut back on crackers, chips, and French fries.

Include a plant-based diet

According to a recent study, a plant-based diet improves weight loss. Plant-based foods are rich in nutrients and offer several health benefits. These foods are rich in water and fiber to support weight loss. In addition, they are free of calories but take up space in your stomach, making you feel full. It is evident from user-posted Immudi plan reviews. There is a direct correlation between weight loss and increased consumption of vegetables and fruits.

Include a green smoothie as the first serving and add cut-up vegetables or salad to your lunch. You can also consume fruits for desserts and snacks. You can include vegetable soups in your supper. Adding protein to your diet reduces your appetite. But it preserves your muscle mass.

You can include chicken breast (4 ounces) or protein powder (two scoops) in each meal to manage your body weight and control your appetite. Women over 50 need to include 1.5 grams of protein for every pound of their weight, compared to men, who require just 0.8 grams of protein daily.

Drink more water

You are advised to consume plenty of water daily to promote weight loss. For example, if your weight is 71 kg, you need to drink 2.6 liters of water daily. You can receive more such tips and details about healthy meals to lose weight by subscribing to the Immudi plan.