If you are a health buff, then I am sure you must have heard about the numerous bee pollen uses and benefits. Everyone seems to be talking about this mysterious pollen that is said to have many health benefits. Do you know that there is also another kind of pollen that is considered to have similar benefits and uses? In fact, this other type of pollen is more popularly known as “mono-nutrients”.
So, what is bee pollen? Are there any benefits of bee pollen that you can enjoy? Well, if you do not know much about pollen, then let me start off by sharing some basic information on the topic. Pollen is produced by bees when they feed on flowers or plants in the nearby area. The pollen is collected, processed and then mixed with saliva to make it more convenient for humans to consume it. Now, that I have explained what pollen is, let me tell you about the various bee pollen benefits and uses.
You may already be aware of the numerous health benefits that can be gained from eating organic bee pollen. Did you know that it is rich in vitamins and minerals, as well as antioxidants? Aside from these, bee pollen also contains omega – 3 fatty acids, iron, and protein. So if you want to stay fit and healthy, then maybe starting to consume this form of pollen would be a good idea.
Let us now move on to the other types of pollen, namely “mono-nutrients”. This type of pollen has been studied for its nutritional and health benefits. Some common nutrients that are commonly found in mono-nutrient bee pollen include:
Pollen can be collected in two different locations: in the wild, and in a bee hive. In collecting pollen from the wild, you can encounter species such as: sunflower, crocus, alfalfa, sago palm, honeysuckle, black locust, and other species. Bee hives are the best places to collect this type of pollen because they contain large amounts of bees that are working away at it all day. You can find many species of bee in most areas, especially since the hives will be located in areas that receive little or no sunlight.
Bee pollen has its own set of health benefits, but the most prominent among these are the increased energy and vitality. This is mainly due to the fact that the pollen is loaded with pollen grains. Just like the seeds from a cereal, the grains of pollen will provide you with small amounts of energy, which will motivate you to do some physical exercises. And since the energy you get from consuming this type of pollen is relatively small, you will not feel hungry or famished. Since the sugar in the pollen is very natural, you will not experience any negative side effects from consuming it.
Pollen has been found to be used as an excellent source of antioxidants, and if you add some bee hives to that equation, you can understand why this can help improve your health even more. Antioxidants are known for being able to remove the free radicals in your body, and the bees have been found to be very effective in eliminating these free radicals. In addition to being able to remove the radicals, antioxidants are also able to repair damaged cells in your body. With these two benefits, you can see why there is a growing list of people who choose to use bee pollen supplements and to use them as part of their daily health regimen.
Although you may be interested in the benefits of bee hives, you have probably never considered the importance of having your own bee hives as well. Even if you live in a place where it is not possible for you to raise bees, you can still take advantage of the health benefits that they provide. If you want to keep bees but do not have the space for a large home, you can simply purchase the frames and the bees that you want to raise from a local bee farmer. The bees will provide you with enough honey to last you through the winter months, and you will be able to start collecting pollen again in the spring.