Wellhealthorganic.Com: 5 Amazing Health Benefits Of Guava!

Guavas’ nutritional value will be reviewed in the coming weeks since guavas offer a variety of health advantages. They are also rich in vitamin C. United States Department of Agriculture (USDA) states 100 grams of fruit have just 68 calories and 8.92 grams of sugar in a serving. Guavas are also a great source of calcium, with the equivalent of 18 grams for every 100g. Also, it contains significant amounts of potassium and phosphorus – 40 and 417 grams per 100 grams respectively, and magnesium – 22 grams per 100 grams.

Below Wellhealthorganic.Com: 5 Amazing Health Benefits Of Guava! are:

Table of Contents

Here Are 5 Amazing Health Benefits Of Guava:

1. Immunity Enhancer

Guavas are among the richest source of Vitamin C. It’s true. Guavas contain more than four times the amount of vitamin C than citrus. Vitamin C boosts immunity and helps protect against common diseases and pathogens. It also improves eye health.

2. Reduces the Risk of Cancer

Quercetin, lycopene, vitamin C as well as other polyphenols are potent antioxidants which neutralize the effects of free radicals by the body, thus slowing the growth of cancerous cells. The doctor Dr. Manoj K. Ahuja states that the lycopene-rich fruit of guava has been proven to lower the chance of developing prostate cancer, and can also slow down the growth in breast cancer cell lines.

3. Diabetes-Friendly

Guavas can prevent the development of diabetes because of their high content of fiber and their low Glycemic Index. The low glycemic index stops a sudden rise in blood sugar levels, the high fiber content makes sure the blood sugar levels remain controlled.

4. Healthy Heart

Guava fruit increases the amount of potassium and sodium in the body, which helps regulate the blood pressure of hypertensive individuals. Guavas can also lower triglyceride levels and low cholesterol (LDL) levels which are responsible for developing cardiovascular diseases. The fruit’s magic increases the healthy cholesterol (HDL) levels.

5. Therapeutic for Constipation

It is among the best sources of dietary fiber when compared with other fruits and a single guava can provide around 12% of the daily intake of recommended consumption, which makes it extremely beneficial to digestive health. If chewed or eaten whole the seeds of guava are excellent laxatives that promote regular stool movements.