Who hasn’t heard about Michael B Jordan? We are pretty sure that you have always loved his ripped physique in the movie – Creed, and Creed 2. With his decent acting skills and amazing body, he has gained the title of 2020’s Sexiest Man Alive by People Magazine. All this is just because of his amazing body. If you want to know more about his workout routine, stay tuned because we’ll soon discuss his day-to-day workout routine.
Michael B Jordan Current Details
Here we’ll start the article with his body measurements :
- Michael B Jordan Height – 183cm or 6 feet
- Michael B Jordan Weight – 175 – 185 lbs
- Michael B Jordan Age – 32 years
Michael B Jordan Workout Routine
Michael B Jordan’s workout trainer believes him to focus on his muscle growth by pumping his muscles with different sets of exercises. Working for 5-6 days a week, he has gained massive muscles and an amazing physique. He prefers to perform a warm-up session before starting his workout routine.
Monday – Chest, Triceps, and Shoulders
His Monday workout routine starts with a few minutes of the warm-up session and then is followed by 7 different exercises to keep the muscles of his chest, shoulders, and triceps in proper shape. Each exercise is performed with an average of 10-12 reps and 3-4 sets each.
- Incline Dumbbell Bench Press
- Dumbbell Fly
- Machine Shoulder Press
- Lateral Raise
- Dumbbell Shrug
- (Weighted) Dip
- Skullcrusher
Tuesday – Legs & Core
The next set of exercises is followed by him hitting his target. Starting with a little warm-up session of 5-10 minutes, he hits his target by following nine different types of exercises at an average of 10-12-15-20 reps. Let’s have a look at his favorite exercises.
- Barbell Squat
- Leg Press
- Leg Curl
- Leg Extension
- Standing Machine Calf Raise
- Seated Calf Raise
- Plank
- Decline Sit-Up
- Hanging Leg Raise
Wednesday – Back & Biceps
Similar warm up sessions combined with a set of 7 different exercises are followed to keep his back and biceps strong. 3-4 sets of each exercise is performed with an average of 8-10-12-15 reps .
- Lat Pulldown
- T-Bar Row
- (Weighted) Pull Up
- Underhand Barbell Row
- Hyperextension
- Barbell Curl
- Hammer Curl
Friday – Chest, Shoulder, Triceps
On Friday, Michael hits his target by following a 15 minutes warm up session combined with six different exercises.
- Seated Dumbbell Press
- Bent Over Reverse Fly
- Dumbbell Bench Press
- Push Up
- Close Grip Push Up
- Rope Pressdown
Saturday – Pull & Posterior
At the end of the week, 7 different exercises at an average of 10-12-15 reps are followed. Each exercise has 3 sets. Every day he ends his set of exercises by performing cardio exercise for 30 minutes.
- Deadlift
- Close Grip Lat Pulldown
- Dumbbell Curl
- Barbell Hip Thrust
- Dumbbell Stiff Leg Deadlift
- Standing Machine Calf Raise
- Seated Calf Raise
Wednesday and Sunday are wholly dedicated to rest and recovery of his muscles. With this intense workout routine, he follows a diet plan that includes chicken, rice, sweet potato, ground turkey, and green vegetables. To fuel his gains, he prefers intake of some supplements such as protein shake, BCAA, Multivitamin and Pre-Workout. We hope his intense workout routine has inspired you to get his ripped body.
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