Michael B Jordan - Hollywood Actor Workout Routine and Diet Plan

Who hasn’t heard about Michael B Jordan? We are pretty sure that you have always loved his ripped physique in the movie – Creed, and Creed 2. With his decent acting skills and amazing body, he has gained the title of 2020’s Sexiest Man Alive by People Magazine. All this is just because of his amazing body. If you want to know more about his workout routine, stay tuned because we’ll soon discuss his day-to-day workout routine.

Table of Contents

Michael B Jordan Current Details

Here we’ll start the article with his body measurements :

Michael B Jordan Height – 183cm or 6 feet
Michael B Jordan Weight – 175 – 185 lbs
Michael B Jordan Age – 32 years

Michael B Jordan Workout Routine

Michael B Jordan’s workout trainer believes him to focus on his muscle growth by pumping his muscles with different sets of exercises. Working for 5-6 days a week, he has gained massive muscles and an amazing physique. He prefers to perform a warm-up session before starting his workout routine.

Monday – Chest, Triceps, and Shoulders

His Monday workout routine starts with a few minutes of the warm-up session and then is followed by 7 different exercises to keep the muscles of his chest, shoulders, and triceps in proper shape. Each exercise is performed with an average of 10-12 reps and 3-4 sets each.

Incline Dumbbell Bench Press
Dumbbell Fly
Machine Shoulder Press
Lateral Raise
Dumbbell Shrug
(Weighted) Dip
Skullcrusher

Tuesday – Legs & Core

The next set of exercises is followed by him hitting his target. Starting with a little warm-up session of 5-10 minutes, he hits his target by following nine different types of exercises at an average of 10-12-15-20 reps. Let’s have a look at his favorite exercises.

Barbell Squat
Leg Press
Leg Curl
Leg Extension
Standing Machine Calf Raise
Seated Calf Raise
Plank
Decline Sit-Up
Hanging Leg Raise

Wednesday – Back & Biceps

Similar warm up sessions combined with a set of 7 different exercises are followed to keep his back and biceps strong. 3-4 sets of each exercise is performed with an average of 8-10-12-15 reps .

Lat Pulldown
T-Bar Row
(Weighted) Pull Up
Underhand Barbell Row
Hyperextension
Barbell Curl
Hammer Curl

Friday – Chest, Shoulder, Triceps

On Friday, Michael hits his target by following a 15 minutes warm up session combined with six different exercises.

Seated Dumbbell Press
Bent Over Reverse Fly
Dumbbell Bench Press
Push Up
Close Grip Push Up
Rope Pressdown

Saturday – Pull & Posterior

At the end of the week, 7 different exercises at an average of 10-12-15 reps are followed. Each exercise has 3 sets. Every day he ends his set of exercises by performing cardio exercise for 30 minutes.

Deadlift
Close Grip Lat Pulldown
Dumbbell Curl
Barbell Hip Thrust
Dumbbell Stiff Leg Deadlift
Standing Machine Calf Raise
Seated Calf Raise

Wednesday and Sunday are wholly dedicated to rest and recovery of his muscles. With this intense workout routine, he follows a diet plan that includes chicken, rice, sweet potato, ground turkey, and green vegetables. To fuel his gains, he prefers intake of some supplements such as protein shake, BCAA, Multivitamin and Pre-Workout. We hope his intense workout routine has inspired you to get his ripped body.