Cold therapy - full-body cryotherapy tank vs. game-ready machine?

If you are an athlete, you are into your fitness, or you simply want to get rid of any joint pain, then you may have heard of the benefits of cold therapy. Cold therapy is a type of therapy modality that simply uses ice packs, compression mechanisms, or full-body cryotherapy to get rid of any inflammation, joint pain, and muscle soreness after a workout, accident, or surgery. By using cold therapy, you can help your muscles heal faster from any trauma and avoid any longer-term injuries that can occur from not taking care of your body after an injury.

But which cold therapy modality should you use? Which one is most useful for your specific situation? Typically speaking, there are a few types of effective cold therapy modalities that athletes may use – cold ice packs, compression sleeves, full-body cryotherapy tanks, ice baths, and a game-ready ice machine.

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Comparing full-body cryotherapy vs. game ready ice machine

If you are comparing the benefits of a full-body cryotherapy tank and a game-ready ice machine for your cold therapy choice, then you might be wondering which one is better for your specific needs. You can click here to find out more.

Localized injury

If you have a localized injury – such as you hurt your knee playing soccer, you sprained your elbow during your tennis game, or you hurt your ankle while playing football – then using a game-ready ice machine may be the better choice. Since game-ready ice compression can be wrapped around a specific part of our body, using this type of cold therapy is the best choice for those who have a very specific spot of the injury.

Total body soreness

If you find that you are suffering from full-body soreness after an intense workout, game, or accident, then you may find that using full-body cryotherapy is the best bet for your cold therapy modality. Instead of using gamer-ready machines, which can only be used once at a time on a specific location of your body, the cryotherapy tank provides a full-body sensation of cooling and healing.

Accessibility

To use a cold therapy tank, you need to go to a specific cryotherapy location that has a full-body tank. However, with a game-ready ice machine, you can usually find these at an athletic trainer’s office if you are in university or you play for a sports team. Also, you can purchase a game-ready ice machine for use in your own house! They are more accessible and can be easily moved between locations when compared to a cold therapy cryo tank.

Conclusion

When comparing cold therapy modalities for post-injury or post-workout, you may be wondering which one is the best choice for injury prevention and recovery. If you are debating whether you should use a cryotherapy tank or if you should use a game-ready ice machine, then it all depends on the location of your injury. For full-body concerns, use cryotherapy. For a specific location of the injury, such as on a joint, then consider using a game-ready ice machine for your cold therapy!