wellhealthorganic.com:diet-for-excellent-skin-care-oil-is-an-essential-ingredient
wellhealthorganic.com:diet-for-excellent-skin-care-oil-is-an-essential-ingredient
Food is nothing but fuel and our bodies function best when we fuel it with healthy, balanced food. But, while most of us are aware about our food intake in relation to our waistlines, many of us forget that a well balanced diet is equally crucial to have beautiful healthy, glowing skin.
Essential diet nutrients ingredient for healthy skin
Vitamin-A
Retinoids stimulate the creation from new cells for the skin and carotenoids protect cells from destruction and premature ageing. Two kinds of Vitamin A are vital to maintaining skin health. The most Vitamin-A-rich food sources are: bright yellow- and orange-coloured vegetables and fruits, together with the greens, give the body with a good amount of Vitamin-A.
So, make sure to make the most of the mango season in the coming months! Other sources include sweet potatoes pumpkin, tomatoes the yellow and red bell peppers and of course, carrots!
2. Vitamin-E
Vitamin E works like magic in keeping your skin soft and smooth. It is a pleasure to apply Vitamin-E creams based on Vitamin E since it’s one the most potent antioxidants , and is able to counter UV damage. The almonds that have been soaked overnight are a great source of Vitamin-E.
Adding more nuts (Cashews, Walnuts, Chia seeds, Flax seeds, Peanuts, etc.) in your diet may help in further increasing your Vitamin E intake.
3. Omega-3 Fatty Acids
The process of moisturizing and adding a natural luminosity to your skin from inside is equally important as the external procedure. Omega-3 fatty acids from Salmons Oysters Sardine, along with some plant sources such as Walnuts Chia seeds, Hemp , and Peanuts are great to boost your skin health further.
Omega-3 fatty acids combined with Vitamin-E help improve skin lustre and even fighting hyperpigmentation.
4. Selenium
Selenium is a potent antioxidant that fights sun damage dark spots, ageing and sun damage. Brazil nuts, Fish, Tomatoes, Shellfish and eggs are good source of selenium.
5. Collagen
Collagen is a protein that is one of the main components for our skin. It is a major component of 75% of our skin. The problem is that collagen degrades when we get older. Certain lifestyle elements like smoking and increased stress can increase the rate of collagen breakdown. Drinking a collagen-rich beverage is simple, but ultimately, overall changes in lifestyle are what will last. Three elements that aid in collagen production are Vitamin C, Zinc and Copper, together with enough protein.
6. Vitamin-C
Vitamin C is an effective antioxidant that fights skin ageing. Beyond increasing collagen production, it’s essential for skin structure and toughness. The most efficient way to get a regular dose Vitamin C is by having the lemonade drink. Include bell peppers, citrus fruits, or amla, among additional Vitamin C sources in our daily diets.
7. Zinc
Zinc is essential to eliminate the body of bacteria, and also remove oil and oil, both of which can lead to acne. Beans, Legumesand Nuts and whole grains are a good choice to be a go-to Zinc source.
8. Copper
Copper is essential for skin defence, cell regeneration and maintaining barrier function. Lentils, Nuts, Oilseeds, Avocados are some excellent sources of copper.
Not just this, your overall lifestyle also influences the health the skin. Read on to find out the best lifestyle management techniques.
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