5 Surprising Health Benefits of Infrared Sauna

Those looking to enjoy the same benefits of a traditional sauna may be interested in a modern version that uses electromagnetic radiation to warm the body.

Those interested in enjoying the same benefits of sweating in a sauna without excessive heat may gravitate toward infrared alternatives to achieve the same benefits without excessive heat.

Unlike traditional saunas, infrared versions do not use heightened heat temperatures. Instead, they rely on infrared lamps that warm the body.

To get a deeper, longer sweat with less heat, read on to learn how you can achieve this, as well as five surprising health benefits with an infrared sauna.

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Benefits Of Using An Infrared Sauna

Using an infrared sauna from Sculpt Spa, you can achieve the following five benefits:

weight loss and detoxification
better circulation
deeper sleep
a sense of calm
relief from chronic fatigue

Saunas have been used for centuries to achieve these above five benefits, and modern research is discovering more benefits, including the benefits of reduced muscle soreness and reduced blood pressure.

Infrared Vs. Traditional Sauna

Lower temperatures, around 120 degrees, and 140 degrees are used instead of the 150 to 180 degrees used in traditional saunas.

The amount of heat that does go into the air is only about 20%, and the rest goes to warming up the body. Given that the panels warm the body directly, the person can achieve a deeper sweat at a less intense temperature.

Since the air in the sauna is cooler, people can stay inside for longer, giving them more time to soak up the benefits that infrared saunas offer.

As a result of electromagnetic radiation panels, your body will warm up much faster than the air does, allowing your body to sweat without warming up the air around you, and creating a hot and stuffy environment inside the sauna.

How To Use Infrared Saunas Safely

Although an infrared sauna can provide many health benefits, it is important to practice infrared sauna usage safely.

Since you will still be sweating a lot, you need to make sure you stay hydrated prior to entering the sauna. You might even take water into the sauna with you.

As you adjust to the sauna, you can stay for longer, but at first, aim to stay for a maximum of ten minutes. Ultimately, you should spend no more than 30 minutes in the sauna to avoid dehydration.

Be sure to let your body cool down naturally after your time in the sauna. Once your body has returned to its base temperature, taking a bath or shower is fine.

Try to limit your sauna exposure to a few times a week. If you find that four days are tolerable, you may be able to work up to daily infrared sauna use.

Infrared Saunas Achieve All That And More

You can achieve all the benefits of traditional saunas and more with regular use of an infrared sauna. Consider the information above to enjoy your time in the sauna safely.